Chef Menu

Salmon filet poached in a flavorful miso broth served with steamed boc choy and broccoli and a variety of mushrooms

Seared pork chops with sweet and sour peppers on top served with sweet potato medallions and braised kale.

Seared chicken breast in a masala pan sauce served with grilled radicchio and asparagus..

Braised short ribs, butternut squash mash, roasted garlic broccoli, served with a sweet and spicy glaze.

Salmon croquette sweet potato sliders with herb goat cheese spread, roma tomatoes, and spinach

Low carb noodle bowl with a savory broth, shredded chicken, cabbage, scallion, and a hard boiled egg, served with sriracha and a home made hoisin sauce.

Chicken Alfredo in a spaghetti squash with asparagus and cherry tomatoes, baked to perfection.

Honey buffalo chicken wings with cauliflower mac-n-cheese, and kale and apple salad.

Ginger, garlic turkey burger on a portobello bun with a scallion cream sauce, tomatoes and spinach, served with a side of roasted acorn squash

Grilled steak and shrimp with, pinto beans, pico de galo, cheese, guacamole, and grilled peppers and onions

White bean chicken chili verde with lots of toppings, served with low carb jalapeno cheddar cornbread.

Nicoise Salad with colorful veggies, hard boiled eggs, roasted salmon, and a garlic herb vinaigrette.

Grilled lamb chop with curried cauliflower and roasted chickpeas, served with a savory yogurt sauce.

Chicken cordon blu served with a creamy mustard sauce, braised greens and carrot souffle

Curry chicken buddha bowl with brown rice and colorful veggies.

Chicken marsala with sweet potato medallions, asparagus, and radicchio.

Sticky Pork Ribs with butternut hash and garlicky green beans.

Fresh veggies, shredded chicken, savory both, and of course some amazing low carb noodles called skinny pasta.

Chicken breast stuffed with sun dried tomatoes, capers, spinach, and cheese, served with butternut mash and roasted broccoli.

Honey roasted salmon in a cauliflower rice bowl.

Mason jar parfaits with fruit, Greek yogurt, or dairy free substitute, nuts, oats, honey, dried fruit, and dark chocolate.

Chicken, spinach, and artichoke portobello mushrooms, served with parmesan roasted roma tomatoes.

Korean style short ribs, marinated and grilled to perfection, served with veggie stir fry and small side of brown rice.

Turkey Italian meatballs with spaghetti squash and home made marinara, served with a side of garlic green beans

Blackened Fish Taco bowl with cabbage slaw, guacamole, pico de gallo, black beans, and corn on a bed of cauliflower rice.

Parfait mason jars with greek yogurt, granola, honey, and an assortment of fruits including, dragonfruit, mango, strawberry, and kiwi.

Spring shrimp scampi with spaghetti squash, asparagus, and sweet peas

Spicy Thai beef sweet potato with colorful veggies, and a garlic, chili, lime sauce.